Chicken Korma
Ingredients
4 chicken breast -- boneless
25 gram low-fat natural yoghurt
1 tablespoon sunflower oil
2 onion -- large and chopped
4 garlic cloves
20 gram root ginger -- peeled and grated
12 cardamom pods -- seeds extracted and crushed
1 tablespoon ground cumin
1 tablespoon ground coriander
½ teaspoon ground turmeric -- heaped
1/4 teaspoon chilli powder -- or even less
1 bay leaf
4 cloves -- just the seed, not the stick
2 tablespoon plain flour
1 pinch saffron
2 teaspoon sugar
½ teaspoon salt
300 milliliter cold water
3 tablespoon double cream
Directions
- Cut the chicken into chunks, and put in a bowl with the yoghurt. Coat all the pieces well and cover and chill for 30 minutes at least (ideally 2-6 hours). Heat the oil in a large pan, add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft, stirring occasionally.Once the onions are softened stir in the crushed caramom seeds, cumin, coriander, turmeric, chilli powder and bay leaf. Pinch out the end of the cloves and stir them in too, throw away the sticks. Cook the spices for 5 minutes stirrng constantly. Stir in the flour, saffron, sugar and salt then slowly pour in the water, strring constantly. Bring to a gently simmer, cover and cook for 10 minutes. take it off the heat and remove the bay leaf then whizz the mixture in a jug with the stick blender as smooth as possible. Take the chicken out of the yoghurt and add to the sauce mixture along with the cream and cook for about 10 minutes or so or until the chicken pieces are cooked through. Adjust the seasoning.
Recipe By : Hairy Dieters cook book