Vegetable Dhal

Ingredients

1 tbsp coconut oil

1 onion finely diced

2 garlic cloves finely chopped

5cm fresh ginger grated

1 2tbs coriander stems finely chopped

1 sweet potato diced

1 tbsp curry powder

½ tsp tikka curry powder

200g red lentils

500ml hot vegetable stock or water

400g can of chopped tomatoes

100g fresh spinach

flaked sea salt

freshly ground black pepper

1 tsp cumin

1 tbsp worcester sauce

Directions

  • This is not one of your dribbly dhals but a proper meal in itself, especially if served with some rice or flatbread. And we find it's even better cooked in a pressure cooker than in a regular pan. A green vegetable alongside is nice too.
  • SERVES 4 Heat the oil in the pressure cooker and add the onion. Cook it over a medium heat for 5 minutes until it's starting to take on some colour, then add the garlic, ginger, coriander stems, sweet potato and curry powder. Stir thoroughly for a minute or so until everything is well coated with the curry powder.
  • Add the red lentils, then pour the hot stock or water and the tomatoes into the pan. Season with salt and pepper and stir thoroughly again. Add the spinach.
  • Garnish with thinly sliced chillies and chopped coriander.
  • Good with Naan Bowls or basmati rice!

Recipe By : Hairy Bikers White book